6 Ways To Boost Your Child’s Immunity

It’s rather common for your child to catch the occasional cold or fever.

However, it’s vital to their health and development that you do your very best to boost your child’s immunity and preventthemfrom frequent illness.

Here are 6 things that you can do to improve your child’s immunity:

1. Breastfeeding.
Your breast milk provides your baby with all of the nutrition that they need, as well as immunity boosters that can help them to fend off sickness. Colostrum, which is the substance that comes in before the actual breast milk, is packed with antibodies that can protect your newborn from diarrhea, meningitis, and colds, amongst other illnesses.

2. Eating Fruits and Vegetables.
Ensure that your child’s diet contains a sufficient amount of fruits and veggies to give them the vitamins and minerals that they need to have a healthy immune system.

3. Making Hygiene a Priority.
Encourage your child to wash their hands after using the restroom and before eating, in order to stop the spread of germs. Also, make sure that they wash after playing with their pets and after they participate in sports activities.

4. Get Enough Sleep.
Your child should get at least 8 hours of sleep per day, at a bare minimum. If they aren’t getting this, then put them down for an afternoon nap or make them go to be earlier then usual and read or do another quite activity.

5. Exercising.
Playing outside with friends, participating in a sports team, or hiking with the family are all good examples of ways that you can get your kid to exercise. Exercising will boost their immunities and build their endurance.

6. No Smoking.
Smoking will not only set a bad example for your child, but second hand smoke can effect their health and depress their immune system. So, toss out the cigarettes for the sake of your child.

Though many of these immunity boosters are simple, they can make all the difference when it comes to the well being of your child. So, why not do your best to incorporate them into your lifestyle and give your child the best shot at a healthy future.

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